Nick Cox 4x0:20/0:40r BikeErg
979
Meters
1:20.0
Time
1:21.7
Pace
53
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,181 |
| Overall Time | 4:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2507 |
| RPM | 111 |
| Revolution Count | 180 |
| Power/kg | 5.99 |
| Drag Factor | 92 |
March 19, 2019 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 979 | 1:21.7 | 641 | 2507 | 111 | |
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 111 | |
| 0:20.0 | 247 | 1:20.9 | 659 | 2568 | 114 | |
| 0:20.0 | 244 | 1:21.9 | 636 | 2487 | 111 | |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 111 | |
| r202 |
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Workout Graph
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