Nick Cox 4x0:20/0:40r BikeErg
943
Meters
1:20.0
Time
1:24.8
Pace
48
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,148 |
| Overall Time | 4:00.0 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2272 |
| RPM | 108 |
| Revolution Count | 175 |
| Power/kg | 5.36 |
| Drag Factor | 92 |
March 19, 2019 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 943 | 1:24.8 | 573 | 2272 | 108 | |
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 105 | |
| 0:20.0 | 234 | 1:25.4 | 561 | 2229 | 108 | |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 108 | |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 111 | |
| r205 |
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Workout Graph
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