Nick Cox 20000m BikeErg
20,000
Meters
39:09.8
Time
1:57.4
Pace
726
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 3093 |
| Power/kg | 2.02 |
| Drag Factor | 92 |
March 18, 2019 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:09.8 | 20,000 | 1:57.4 | 216 | 1042 | 79 |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1121 | 82 |
| 7:33.8 | 8,000 | 1:53.4 | 240 | 1124 | 82 |
| 7:37.9 | 12,000 | 1:54.4 | 233 | 1102 | 81 |
| 9:17.2 | 16,000 | 2:19.3 | 129 | 745 | 67 |
| 7:06.4 | 20,000 | 1:46.6 | 289 | 1294 | 87 |
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Workout Graph
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