Nick Cox 4x0:20/0:40r BikeErg
880
Meters
1:20.0
Time
1:30.9
Pace
40
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,089 |
| Overall Time | 4:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| RPM | 100 |
| Revolution Count | 166 |
| Power/kg | 4.36 |
| Drag Factor | 92 |
March 19, 2019 15:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 880 | 1:30.9 | 466 | 1903 | 100 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 99 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 99 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 102 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 102 | |
| r209 |
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Workout Graph
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