Nick Cox 3x1:00/0:30r row
990
Meters
3:00.0
Time
1:30.9
Pace
94
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,045 |
| Overall Time | 4:30.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 20, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 990 | 1:30.9 | 466 | 1903 | 24 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 24 | |
| r55 |
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Workout Graph
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