Nick Cox 10x1:00/1:00r row
3,213
Meters
10:00.0
Time
1:33.3
Pace
293
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 140 |
March 18, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,213 | 1:33.3 | 430 | 1779 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 31 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 34 | |
| r205 |
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Workout Graph
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