Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/19 |
v6:00/2:00r...3 |
8,217m |
1:49.5 |
BikeErg |
View workout
|
03/15/19 |
4x3000m/2:00r |
44:41.8 |
1:51.7 |
RowErg |
View workout
|
03/14/19 |
12000m |
45:57.6 |
1:54.9 |
RowErg |
View workout
|
03/14/19 |
45:00 |
23,348m |
1:55.6 |
BikeErg |
View workout
|
03/14/19 |
3x1:00/1:00r |
1,009m |
1:29.1 |
RowErg |
View workout
|
03/14/19 |
3x1:00/1:00r |
1,004m |
1:29.6 |
RowErg |
View workout
|
03/14/19 |
5:16 |
1,380m |
1:54.7 |
RowErg |
View workout
|
03/12/19 |
4x4000m/3:00r |
28:37.9 |
1:47.3 |
BikeErg |
View workout
|
03/12/19 |
10x750m/2:00r |
24:33.0 |
1:38.2 |
RowErg |
View workout
|
03/11/19 |
25000m |
45:55.8 |
1:50.2 |
BikeErg |
View workout
|
03/11/19 |
5x1:00/1:00r |
1,654m |
1:30.6 |
RowErg |
View workout
|
03/11/19 |
5x1:00/1:00r |
1,705m |
1:27.9 |
RowErg |
View workout
|
03/11/19 |
8:04 |
2,140m |
1:53.2 |
RowErg |
View workout
|
03/09/19 |
10:04 |
4,442m |
2:16.0 |
BikeErg |
View workout
|
03/09/19 |
v666m/1:20r...8 |
3,996m |
1:32.2 |
RowErg |
View workout
|
03/09/19 |
8:06 |
2,041m |
1:59.0 |
RowErg |
View workout
|
03/08/19 |
6:09 |
3,062m |
2:00.5 |
BikeErg |
View workout
|
03/08/19 |
16x0:30/1:00r |
5,354m |
1:29.6 |
BikeErg |
View workout
|
03/08/19 |
4x0:45/1:30r |
1,016m |
1:28.5 |
RowErg |
View workout
|
03/08/19 |
4x0:45/1:30r |
1,010m |
1:29.1 |
RowErg |
View workout
|
03/08/19 |
5:05 |
1,344m |
1:53.5 |
RowErg |
View workout
|
03/07/19 |
8000m |
29:33.0 |
1:50.8 |
RowErg |
View workout
|
03/07/19 |
1000m |
2:52.9 |
1:26.4 |
RowErg |
View workout
|
03/05/19 |
5x1:00/1:20r |
1,683m |
1:29.1 |
RowErg |
View workout
|
03/05/19 |
5x1:00/1:20r |
1,695m |
1:28.4 |
RowErg |
View workout
|