Nick Cox 4x3000m/2:00r row
12,000
Meters
44:41.8
Time
1:51.7
Pace
866
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 52:41.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 139 |
March 15, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 12,000 | 1:51.7 | 251 | 1163 | 20 | |
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 20 | |
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 20 | |
| 10:56.2 | 3,000 | 1:49.3 | 268 | 1220 | 20 | |
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 20 | |
| r79 |
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Workout Graph
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