Nick Cox 20:00 row
5,546
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 137 |
March 16, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,546 | 1:48.1 | 276 | 1251 | 27 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 |
| 8:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 |
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Workout Graph
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