Nick Cox v6:00/2:00r...3 BikeErg
8,648
Meters
15:00.0
Time
1:44.0
Pace
341
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 19:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 90 |
| Revolution Count | 1362 |
| Power/kg | 2.91 |
| Drag Factor | 89 |
March 16, 2019 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,648 | 1:44.0 | 311 | 1368 | 90 | |
| 6:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 88 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 2,894 | 1:43.6 | 314 | 1381 | 90 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 93 | |
| r93 |
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Workout Graph
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