Nick Cox v6:00/2:00r...3 BikeErg
8,217
Meters
15:00.0
Time
1:49.5
Pace
306
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 19:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 86 |
| Revolution Count | 1310 |
| Power/kg | 2.49 |
| Drag Factor | 87 |
March 15, 2019 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,217 | 1:49.5 | 266 | 1216 | 86 | |
| 6:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 88 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 90 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 80 | |
| r86 |
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Workout Graph
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