Nick Cox 5x1:00/1:00r row
1,654
Meters
5:00.0
Time
1:30.6
Pace
158
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 138 |
March 11, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,654 | 1:30.6 | 469 | 1914 | 27 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 24 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 25 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 27 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | |
| r108 |
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Workout Graph
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