Nick Cox 6x1000m/2:00r BikeErg
6,000
Meters
9:26.8
Time
1:34.4
Pace
269
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 21:26.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 98 |
| Revolution Count | 1088 |
| Power/kg | 3.88 |
| Drag Factor | 90 |
March 17, 2019 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.8 | 6,000 | 1:34.4 | 415 | 1728 | 98 | |
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 95 | |
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1640 | 96 | |
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 98 | |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1778 | 100 | |
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1846 | 101 | |
| 1:31.8 | 1,000 | 1:31.8 | 452 | 1857 | 101 | |
| r1,024 |
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Workout Graph
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