Nick Cox 10x750m/2:00r row
7,500
Meters
24:33.0
Time
1:38.2
Pace
639
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 44:33.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 136 |
March 12, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 7,500 | 1:38.2 | 370 | 1572 | 25 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 26 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 26 | |
| 2:28.8 | 750 | 1:39.2 | 359 | 1533 | 26 | |
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 26 | |
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 26 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 26 | |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 26 | |
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 26 | |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 25 | |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 25 | |
| r209 |
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Workout Graph
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