Nick Cox v666m/1:20r...8 row
3,996
Meters
12:17.0
Time
1:32.2
Pace
371
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,307 |
| Overall Time | 22:47.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 140 |
March 09, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,996 | 1:32.2 | 446 | 1836 | 33 | |
| 2:05.8 | 666 | 1:34.4 | 415 | 1729 | 32 | |
| r: 1:20 | 36 | |||||
| 1:00.3 | 333 | 1:30.5 | 472 | 1922 | 33 | |
| r: 1:40 | 52 | |||||
| 2:05.0 | 666 | 1:33.8 | 423 | 1757 | 32 | |
| r: 1:20 | 37 | |||||
| 0:59.8 | 333 | 1:29.7 | 483 | 1963 | 33 | |
| r: 1:40 | 59 | |||||
| 2:04.4 | 666 | 1:33.3 | 430 | 1778 | 32 | |
| r: 1:20 | 27 | |||||
| 0:59.3 | 333 | 1:29.0 | 496 | 2006 | 34 | |
| r: 1:40 | 47 | |||||
| 2:03.7 | 666 | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:30 | 53 | |||||
| 0:58.6 | 333 | 1:27.9 | 514 | 2068 | 36 | |
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.