Nick Cox 4x4000m/3:00r BikeErg
16,000
Meters
28:37.9
Time
1:47.3
Pace
608
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,026 |
| Overall Time | 40:37.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 87 |
| Revolution Count | 2647 |
| Power/kg | 2.64 |
| Drag Factor | 90 |
March 12, 2019 13:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.9 | 16,000 | 1:47.3 | 283 | 1273 | 87 | |
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 83 | |
| 7:15.8 | 4,000 | 1:48.9 | 271 | 1231 | 86 | |
| 7:03.5 | 4,000 | 1:45.8 | 295 | 1314 | 88 | |
| 6:50.8 | 4,000 | 1:42.7 | 323 | 1412 | 91 | |
| r1,026 |
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Workout Graph
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