Nick Cox 3x1:00/1:00r row
1,004
Meters
3:00.0
Time
1:29.6
Pace
96
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 6:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 139 |
March 14, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,004 | 1:29.6 | 486 | 1972 | 24 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 24 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 24 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 24 | |
| r54 |
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Workout Graph
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