Nick Cox 4x0:45/1:30r row
1,016
Meters
3:00.0
Time
1:28.5
Pace
99
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 9:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 08, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,016 | 1:28.5 | 504 | 2032 | 23 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 23 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 24 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 24 | |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 24 | |
| r78 |
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Workout Graph
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