Nick Cox 5:16 row
1,380
Meters
5:16.7
Time
1:54.7
Pace
96
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 135 |
March 14, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,380 | 1:54.7 | 232 | 1097 | 17 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 21 |
| 5:16.7 | 58 | 2:23.9 | 117 | 703 | 14 |
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Workout Graph
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