Nick Cox v6:00/2:00r...3 BikeErg
8,582
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,680 |
| Overall Time | 19:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 89 |
| Revolution Count | 1352 |
| Power/kg | 2.83 |
| Drag Factor | 89 |
March 16, 2019 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,582 | 1:44.8 | 303 | 1344 | 89 | |
| 6:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 87 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 90 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 92 | |
| r98 |
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Workout Graph
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