Nick Cox 12:00 row
3,358
Meters
12:00.0
Time
1:47.2
Pace
257
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 139 |
April 10, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1277 | 29 |
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 33 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 |
| 9:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 |
| 12:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 |
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Workout Graph
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