Nick Cox v4:00/2:00r...4 row
3,228
Meters
10:00.0
Time
1:32.9
Pace
300
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 16:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 140 |
April 10, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,228 | 1:32.9 | 436 | 1800 | 33 | |
| 4:00.0 | 1,275 | 1:34.1 | 420 | 1744 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 965 | 1:33.2 | 431 | 1784 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | |
| r58 |
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Workout Graph
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