Nick Cox 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 149 |
January 05, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 19 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 19 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 19 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 |
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Workout Graph
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