Nick Cox 8x0:30/1:00r row
1,338
Meters
4:00.0
Time
1:29.6
Pace
128
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 12:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 140 |
February 28, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,338 | 1:29.6 | 485 | 1969 | 23 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 24 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 24 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 22 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 24 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 24 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 22 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 24 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 24 | |
| r188 |
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Workout Graph
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