Nick Cox 5x1:00/1:20r row
1,683
Meters
5:00.0
Time
1:29.1
Pace
165
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,775 |
| Overall Time | 11:40.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 138 |
March 05, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,683 | 1:29.1 | 494 | 2001 | 28 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 26 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 28 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 29 | |
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 37 | |
| r92 |
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Workout Graph
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