Nick Cox 5x1:00/1:20r row
1,695
Meters
5:00.0
Time
1:28.4
Pace
167
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,797 |
| Overall Time | 11:40.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 138 |
March 05, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,695 | 1:28.4 | 505 | 2038 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 23 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 25 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 28 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 30 | |
| 1:00.0 | 366 | 1:21.9 | 636 | 2487 | 36 | |
| r102 |
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Workout Graph
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