Nick Cox v1:00/1:00r...5 BikeErg
8,353
Meters
15:00.0
Time
1:47.7
Pace
315
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 19:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 88 |
| Revolution Count | 1333 |
| Power/kg | 2.62 |
| Drag Factor | 89 |
January 07, 2019 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,353 | 1:47.7 | 280 | 1263 | 88 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 93 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 88 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 88 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 87 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 85 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.