Nick Cox 4x0:45/1:30r row
1,010
Meters
3:00.0
Time
1:29.1
Pace
98
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 08, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,010 | 1:29.1 | 495 | 2002 | 24 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 24 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 24 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 24 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 24 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.