Nick Cox v1:00/1:00r...5 row
4,591
Meters
15:00.0
Time
1:38.0
Pace
393
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 151 |
January 07, 2019 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,591 | 1:38.0 | 372 | 1579 | 33 | |
| 1:00.0 | 357 | 1:24.0 | 590 | 2329 | 39 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 32 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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