Nick Cox 5x1:00/1:40r row
1,661
Meters
5:00.0
Time
1:30.3
Pace
159
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,774 |
| Overall Time | 13:20.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 138 |
February 25, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,661 | 1:30.3 | 475 | 1935 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 29 | |
| 1:00.0 | 356 | 1:24.2 | 585 | 2312 | 35 | |
| r113 |
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Workout Graph
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