Nick Cox 3:00 row
974
Meters
3:00.0
Time
1:32.4
Pace
90
Calories
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 138 |
February 23, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 974 | 1:32.4 | 444 | 1826 | 23 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 23 |
| 2:00.0 | 326 | 1:32.0 | 449 | 1845 | 24 |
| 3:00.0 | 324 | 1:32.5 | 441 | 1817 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.