Nick Cox 10x120m/0:40r row
1,200
Meters
3:35.2
Time
1:29.6
Pace
111
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:15.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 192 |
January 21, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,200 | 1:29.6 | 485 | 1970 | 35 | |
| 0:22.1 | 120 | 1:32.0 | 448 | 1842 | 38 | |
| 0:21.5 | 120 | 1:29.5 | 487 | 1975 | 39 | |
| 0:21.8 | 120 | 1:30.8 | 467 | 1907 | 36 | |
| 0:21.7 | 120 | 1:30.4 | 474 | 1929 | 36 | |
| 0:21.8 | 120 | 1:30.8 | 467 | 1907 | 36 | |
| 0:21.5 | 120 | 1:29.5 | 487 | 1975 | 34 | |
| 0:21.5 | 120 | 1:29.5 | 487 | 1975 | 33 | |
| 0:21.4 | 120 | 1:29.1 | 494 | 1999 | 34 | |
| 0:21.3 | 120 | 1:28.7 | 501 | 2023 | 34 | |
| 0:20.6 | 120 | 1:25.8 | 553 | 2204 | 38 | |
| r210 |
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Workout Graph
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