Nick Cox 29:53 row
8,007
Meters
29:53.3
Time
1:51.9
Pace
574
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 139 |
January 21, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:53.3 | 8,007 | 1:51.9 | 249 | 1157 | 20 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 20 |
| 14:36.7 | 2,000 | 1:49.6 | 266 | 1214 | 20 |
| 22:13.1 | 2,000 | 1:54.1 | 236 | 1110 | 20 |
| 29:50.7 | 2,000 | 1:54.4 | 234 | 1104 | 20 |
| 29:53.3 | 7 | 3:05.7 | 55 | 488 |
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Workout Graph
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