Nick Cox 5x1:00/1:40r row
1,677
Meters
5:00.0
Time
1:29.4
Pace
163
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,791 |
| Overall Time | 13:20.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 138 |
February 25, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,677 | 1:29.4 | 489 | 1983 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 25 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 27 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 30 | |
| 1:00.0 | 363 | 1:22.6 | 620 | 2433 | 37 | |
| r114 |
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Workout Graph
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