Nick Cox 4x0:30/1:30r row
594
Meters
2:00.0
Time
1:41.0
Pace
46
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 636 |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 174 |
April 02, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 19 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 18 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.