Nick Cox 7x1:00/1:00r row
1,781
Meters
7:00.0
Time
1:57.9
Pace
118
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 123 |
April 02, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r96 |
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Workout Graph
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