Nick Cox 7x2:00/0:45r BikeErg
7,362
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,634 |
| Overall Time | 19:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 70 |
| Revolution Count | 984 |
| Power/kg | 2.21 |
| Drag Factor | 141 |
March 20, 2025 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,362 | 1:54.0 | 236 | 1110 | 70 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 74 | |
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 75 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 71 | |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 67 | |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | |
| r272 |
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Workout Graph
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