Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/18/24 |
10:00 |
5,467m |
1:49.8 |
BikeErg |
View workout
|
11/18/24 |
5:00 |
2,760m |
1:49.0 |
BikeErg |
View workout
|
11/16/24 |
40:00 |
10,035m |
1:59.6 |
RowErg |
View workout
|
11/14/24 |
8:15 |
4,148m |
1:59.3 |
BikeErg |
View workout
|
11/14/24 |
10:00 |
5,577m |
1:47.6 |
BikeErg |
View workout
|
11/14/24 |
v15c/0:15r...10 |
2,523m |
1:35.3 |
MultiErg |
View workout
|
11/14/24 |
v15c/0:29r...10 |
2,522m |
1:35.4 |
MultiErg |
View workout
|
11/12/24 |
6:00 |
1,507m |
1:59.5 |
RowErg |
View workout
|
11/12/24 |
v1:00/1:00r...3 |
694m |
1:26.4 |
RowErg |
View workout
|
11/12/24 |
2:17 |
517m |
2:12.7 |
RowErg |
View workout
|
11/12/24 |
v1:00/1:00r...3 |
690m |
1:26.9 |
RowErg |
View workout
|
11/12/24 |
v1:00/1:00r...3 |
691m |
1:26.8 |
RowErg |
View workout
|
11/12/24 |
8:00 |
2,130m |
1:52.8 |
RowErg |
View workout
|
11/09/24 |
40:00 |
10,182m |
1:57.8 |
RowErg |
View workout
|
11/07/24 |
24:00 |
13,075m |
1:50.1 |
BikeErg |
View workout
|
11/06/24 |
20:01 |
10,040m |
1:59.6 |
BikeErg |
View workout
|
11/05/24 |
10:00 |
2,510m |
1:59.6 |
RowErg |
View workout
|
11/05/24 |
5x1000m/1:00r |
18:27.7 |
1:50.7 |
RowErg |
View workout
|
11/04/24 |
13:00 |
6,545m |
1:59.2 |
BikeErg |
View workout
|
11/04/24 |
5x1:10/0:50r |
3,539m |
1:38.8 |
BikeErg |
View workout
|
11/04/24 |
5:00 |
2,643m |
1:53.7 |
BikeErg |
View workout
|
10/27/24 |
1:03 |
293m |
1:49.0 |
RowErg |
View workout
|
10/25/24 |
10:01 |
2,501m |
2:00.2 |
RowErg |
View workout
|
10/25/24 |
20:00 |
5,337m |
1:52.4 |
RowErg |
View workout
|
10/16/24 |
21:01 |
11,198m |
1:52.6 |
BikeErg |
View workout
|