Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/24 |
5x1:10/0:50r |
3,539m |
1:38.8 |
BikeErg |
View workout
|
11/04/24 |
5:00 |
2,643m |
1:53.7 |
BikeErg |
View workout
|
10/27/24 |
1:03 |
293m |
1:49.0 |
RowErg |
View workout
|
10/25/24 |
10:01 |
2,501m |
2:00.2 |
RowErg |
View workout
|
10/25/24 |
20:00 |
5,337m |
1:52.4 |
RowErg |
View workout
|
10/16/24 |
21:01 |
11,198m |
1:52.6 |
BikeErg |
View workout
|
10/15/24 |
10:00 |
5,096m |
1:57.7 |
BikeErg |
View workout
|
10/15/24 |
30:00 |
7,780m |
1:55.6 |
RowErg |
View workout
|
10/12/24 |
40:00 |
10,110m |
1:58.7 |
RowErg |
View workout
|
10/09/24 |
22:00 |
12,046m |
1:49.5 |
BikeErg |
View workout
|
10/08/24 |
20:05 |
10,586m |
1:53.8 |
BikeErg |
View workout
|
10/07/24 |
500m |
1:18.2 |
1:18.2 |
RowErg |
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|
10/07/24 |
8:06 |
2,165m |
1:52.2 |
RowErg |
View workout
|
10/06/24 |
18:00 |
4,541m |
1:59.0 |
RowErg |
View workout
|
10/06/24 |
242m |
0:40.0 |
1:22.6 |
RowErg |
View workout
|
10/06/24 |
2:59 |
741m |
2:01.3 |
RowErg |
View workout
|
10/06/24 |
237m |
0:38.0 |
1:20.1 |
RowErg |
View workout
|
10/06/24 |
7:42 |
2,031m |
1:53.7 |
RowErg |
View workout
|
10/04/24 |
v500m/0:10r...15 |
17,500m |
1:54.5 |
MultiErg |
View workout
|
10/03/24 |
5:35 |
2,733m |
2:02.8 |
BikeErg |
View workout
|
10/02/24 |
22:00 |
11,506m |
1:54.8 |
BikeErg |
View workout
|
10/01/24 |
8:03 |
2,020m |
1:59.7 |
RowErg |
View workout
|
10/01/24 |
12x0:20/1:20r |
1,550m |
1:17.4 |
RowErg |
View workout
|
10/01/24 |
3:45 |
1,014m |
1:51.3 |
RowErg |
View workout
|
10/01/24 |
0:20 |
126m |
1:19.3 |
RowErg |
View workout
|