Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/05/24 |
2x10:00/3:00r |
5,193m |
1:55.5 |
RowErg |
View workout
|
09/04/24 |
20:00 |
4,691m |
2:07.9 |
RowErg |
View workout
|
09/04/24 |
10:00 |
5,047m |
1:58.9 |
BikeErg |
View workout
|
09/04/24 |
10:00 |
2,530m |
1:58.6 |
RowErg |
View workout
|
09/03/24 |
30:00 |
16,345m |
1:50.1 |
BikeErg |
View workout
|
09/01/24 |
9:49 |
2,347m |
2:05.6 |
RowErg |
View workout
|
09/01/24 |
5x0:30/2:00r |
825m |
1:30.9 |
RowErg |
View workout
|
09/01/24 |
30:00 |
7,503m |
1:59.9 |
RowErg |
View workout
|
08/30/24 |
21:29 |
5,518m |
1:56.8 |
RowErg |
View workout
|
08/29/24 |
2:49 |
1,234m |
2:16.9 |
BikeErg |
View workout
|
08/29/24 |
20:00 |
10,119m |
1:58.5 |
BikeErg |
View workout
|
08/29/24 |
5x1:30/0:55r |
1,865m |
2:00.6 |
RowErg |
View workout
|
08/29/24 |
3x250m/2:00r |
2:00.9 |
1:20.6 |
RowErg |
View workout
|
08/29/24 |
10:29 |
2,693m |
1:56.9 |
RowErg |
View workout
|
08/27/24 |
19:00 |
10,151m |
1:52.3 |
BikeErg |
View workout
|
08/26/24 |
30:00 |
15,767m |
1:54.2 |
BikeErg |
View workout
|
08/25/24 |
40:50 |
10,003m |
2:02.5 |
RowErg |
View workout
|
08/24/24 |
30:00 |
7,516m |
1:59.7 |
RowErg |
View workout
|
08/24/24 |
4x2:00/0:30r |
2,056m |
1:56.7 |
RowErg |
View workout
|
08/24/24 |
1x2:00/0:30r |
503m |
1:59.2 |
RowErg |
View workout
|
08/23/24 |
7:59 |
4,004m |
1:59.8 |
BikeErg |
View workout
|
08/23/24 |
v2000m/1:11r...10 |
15,000m |
1:50.6 |
MultiErg |
View workout
|
08/20/24 |
10:00 |
2,513m |
1:59.5 |
RowErg |
View workout
|
08/20/24 |
5x2:00/2:00r |
2,771m |
1:48.2 |
RowErg |
View workout
|
08/20/24 |
9:03 |
2,300m |
1:58.2 |
RowErg |
View workout
|