Nick Cox 30:00 BikeErg
15,767
Meters
30:00.7
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.2 |
| Drag Factor | 119 |
August 26, 2024 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 15,767 | 1:54.2 | 235 | 1108 | 74 |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 74 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 76 |
| 15:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 74 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 77 |
| 25:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 75 |
| 30:00.7 | 2,569 | 1:57.0 | 218 | 1051 | 73 |
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Workout Graph
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