Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/16/24 |
4:00 |
1,009m |
1:59.3 |
RowErg |
View workout
|
07/15/24 |
30:05 |
15,880m |
1:53.7 |
BikeErg |
View workout
|
07/14/24 |
11:02 |
2,682m |
2:03.5 |
RowErg |
View workout
|
07/14/24 |
8x1:00/1:00r |
2,350m |
1:42.1 |
RowErg |
View workout
|
07/14/24 |
3x2000m/1:30r |
23:29.9 |
1:57.4 |
RowErg |
View workout
|
07/12/24 |
11:59 |
6,022m |
1:59.5 |
BikeErg |
View workout
|
07/12/24 |
v1100m/4:38r...6 |
6,600m |
1:47.6 |
BikeErg |
View workout
|
07/11/24 |
16:00 |
8,006m |
1:59.9 |
BikeErg |
View workout
|
07/11/24 |
20:00 |
5,009m |
1:59.8 |
RowErg |
View workout
|
07/10/24 |
10x2:00/r |
2,197m |
4:33.0 |
RowErg |
View workout
|
07/09/24 |
10:00 |
5,008m |
1:59.8 |
BikeErg |
View workout
|
07/09/24 |
v3:00/0:49r...4 |
6,165m |
1:56.7 |
BikeErg |
View workout
|
07/09/24 |
6:00 |
1,554m |
1:55.9 |
RowErg |
View workout
|
07/08/24 |
12:54 |
6,460m |
1:59.8 |
BikeErg |
View workout
|
07/08/24 |
30:00 |
15,281m |
1:57.7 |
BikeErg |
View workout
|
06/27/24 |
15:53 |
8,389m |
1:53.7 |
BikeErg |
View workout
|
06/25/24 |
8:39 |
2,024m |
2:08.3 |
RowErg |
View workout
|
06/25/24 |
10x500m/1:00r |
17:15.4 |
1:43.5 |
RowErg |
View workout
|
06/21/24 |
14:00 |
7,441m |
1:52.9 |
BikeErg |
View workout
|
06/20/24 |
22:40 |
11,338m |
1:59.9 |
BikeErg |
View workout
|
06/18/24 |
14:00 |
7,033m |
1:59.4 |
BikeErg |
View workout
|
06/18/24 |
20x250m/1:00r |
15:52.8 |
1:35.2 |
RowErg |
View workout
|
06/17/24 |
29:20 |
15,052m |
1:56.9 |
BikeErg |
View workout
|
06/17/24 |
10:01 |
5,197m |
1:55.7 |
BikeErg |
View workout
|
06/13/24 |
40:00 |
21,067m |
1:53.9 |
BikeErg |
View workout
|