Nick Cox 10x2:00/r row
2,197
Meters
20:00.0
Time
4:33.0
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,197 |
| Overall Time | 20:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 234 |
| Drag Factor | 0 |
July 10, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,197 | 4:33.0 | 17 | 359 | 12 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 13 |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 12 |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 12 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 12 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 12 |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 12 |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 12 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 11 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 12 |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.