Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/28/24 |
30:00 |
15,054m |
1:59.6 |
BikeErg |
View workout
|
05/28/24 |
3x3:00/2:00r |
2,124m |
2:07.1 |
RowErg |
View workout
|
05/28/24 |
10:00 |
2,496m |
2:00.1 |
RowErg |
View workout
|
05/28/24 |
2:05 |
515m |
2:01.6 |
RowErg |
View workout
|
05/28/24 |
1:27 |
333m |
2:11.6 |
RowErg |
View workout
|
05/28/24 |
3:04 |
691m |
2:13.4 |
RowErg |
View workout
|
05/27/24 |
9:00 |
2,299m |
1:57.6 |
RowErg |
View workout
|
05/27/24 |
4x12c/1:30r |
1:25.0 |
1:31.5 |
RowErg |
View workout
|
05/27/24 |
6x1234m/1:15r |
28:44.9 |
1:56.4 |
RowErg |
View workout
|
05/26/24 |
7:02 |
1,637m |
2:09.0 |
RowErg |
View workout
|
05/26/24 |
3x2000m/r |
23:43.7 |
1:58.6 |
RowErg |
View workout
|
05/26/24 |
23x1:00/r |
4,209m |
2:43.9 |
RowErg |
View workout
|
05/25/24 |
6:32 |
1,514m |
2:09.4 |
RowErg |
View workout
|
05/25/24 |
40:00 |
10,186m |
1:57.8 |
RowErg |
View workout
|
05/24/24 |
27:31 |
7,031m |
1:57.4 |
RowErg |
View workout
|
05/24/24 |
10x1:11/0:55r |
3,265m |
1:48.7 |
RowErg |
View workout
|
05/23/24 |
29:54 |
15,110m |
1:58.7 |
BikeErg |
View workout
|
05/22/24 |
1:00:00 |
30,627m |
1:57.5 |
BikeErg |
View workout
|
05/21/24 |
27:20 |
14,024m |
1:56.9 |
BikeErg |
View workout
|
05/20/24 |
9:19 |
4,414m |
2:06.7 |
BikeErg |
View workout
|
05/20/24 |
6:00 |
3,043m |
1:58.5 |
BikeErg |
View workout
|
05/18/24 |
11:14 |
2,519m |
2:13.8 |
RowErg |
View workout
|
05/18/24 |
3x1:00/r |
771m |
1:56.7 |
RowErg |
View workout
|
05/18/24 |
1:47 |
421m |
2:07.0 |
RowErg |
View workout
|
05/18/24 |
3x1:00/r |
777m |
1:55.8 |
RowErg |
View workout
|