Nick Cox 40:00 row
10,186
Meters
40:00.1
Time
1:57.8
Pace
688
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 116 |
May 25, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,186 | 1:57.8 | 214 | 1036 | 19 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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