Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/26/24 |
10:00 |
5,070m |
1:58.4 |
BikeErg |
View workout
|
04/26/24 |
8:00 |
2,099m |
1:54.5 |
RowErg |
View workout
|
04/26/24 |
8:00 |
4,195m |
1:54.6 |
BikeErg |
View workout
|
04/24/24 |
20:00 |
5,009m |
1:59.8 |
RowErg |
View workout
|
04/23/24 |
15:00 |
7,583m |
1:58.6 |
BikeErg |
View workout
|
04/23/24 |
5:00 |
2,535m |
1:58.3 |
BikeErg |
View workout
|
04/22/24 |
41:45 |
20,193m |
2:04.0 |
BikeErg |
View workout
|
04/17/24 |
22:59 |
12,008m |
1:54.8 |
BikeErg |
View workout
|
04/17/24 |
v750m/2:06r...6 |
4,500m |
1:55.8 |
BikeErg |
View workout
|
04/16/24 |
45:00 |
22,020m |
2:02.6 |
BikeErg |
View workout
|
04/15/24 |
4:34 |
2,085m |
2:11.5 |
BikeErg |
View workout
|
04/15/24 |
30:01.5 |
16,101m |
1:51.8 |
BikeErg |
View workout
|
04/11/24 |
7:59 |
2,018m |
1:58.8 |
RowErg |
View workout
|
04/11/24 |
4x10:00/2:00r |
9,998m |
2:00.0 |
RowErg |
View workout
|
04/10/24 |
11:00 |
5,518m |
1:59.7 |
BikeErg |
View workout
|
04/10/24 |
4:00 |
1,042m |
1:55.4 |
RowErg |
View workout
|
04/10/24 |
5:31 |
2,840m |
1:56.7 |
BikeErg |
View workout
|
04/09/24 |
22:00 |
11,005m |
1:59.9 |
BikeErg |
View workout
|
04/09/24 |
10:00 |
5,282m |
1:53.7 |
BikeErg |
View workout
|
04/07/24 |
33:59 |
17,396m |
1:57.2 |
BikeErg |
View workout
|
04/06/24 |
22:01 |
5,222m |
2:06.5 |
RowErg |
View workout
|
04/04/24 |
20:00 |
5,045m |
1:59.0 |
RowErg |
View workout
|
04/03/24 |
32:57 |
16,519m |
1:59.6 |
BikeErg |
View workout
|
04/03/24 |
6x0:30/0:45r |
949m |
1:34.8 |
RowErg |
View workout
|
04/03/24 |
5x1:00/0:55r |
1,521m |
1:38.6 |
RowErg |
View workout
|