Nick Cox 45:00 BikeErg
22,020
Meters
45:00.6
Time
2:02.6
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 3175 |
| Power/kg | 1.78 |
| Drag Factor | 113 |
April 16, 2024 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.6 | 22,020 | 2:02.6 | 190 | 952 | 73 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 70 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 72 |
| 15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 72 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 72 |
| 25:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 73 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 71 |
| 35:00.0 | 2,407 | 2:04.6 | 181 | 922 | 69 |
| 40:00.0 | 2,369 | 2:06.6 | 172 | 893 | 68 |
| 45:00.0 | 2,336 | 2:08.4 | 165 | 868 | 67 |
| 45:00.5 | 5 | 1:40.0 | 350 | 1504 | 99 |
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Workout Graph
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