Nick Cox v750m/2:06r...6 BikeErg
4,500
Meters
8:41.2
Time
1:55.8
Pace
152
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:15.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 76 |
| Revolution Count | 667 |
| Power/kg | 2.1 |
| Drag Factor | 102 |
April 17, 2024 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.2 | 4,500 | 1:55.8 | 225 | 1075 | 76 | |
| 1:24.3 | 750 | 1:52.4 | 246 | 1148 | 80 | |
| r: 2:06 | 42 | |||||
| 1:27.1 | 750 | 1:56.1 | 223 | 1069 | 76 | |
| r: 3:09 | 44 | |||||
| 1:24.4 | 750 | 1:52.5 | 246 | 1145 | 79 | |
| r: 2:01 | 43 | |||||
| 1:28.7 | 750 | 1:58.2 | 212 | 1028 | 75 | |
| r: 2:30 | 39 | |||||
| 1:28.6 | 750 | 1:58.1 | 212 | 1030 | 75 | |
| r: 2:32 | 40 | |||||
| 1:28.0 | 750 | 1:57.3 | 217 | 1045 | 76 | |
| r: 2:16 | 44 | |||||
| r252 |
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Workout Graph
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