Nick Cox 10x1:11/0:55r row
3,265
Meters
11:50.0
Time
1:48.7
Pace
241
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,421 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 24, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,265 | 1:48.7 | 272 | 1237 | 20 | |
| 1:11.0 | 306 | 1:56.0 | 224 | 1071 | 20 | |
| 1:11.0 | 309 | 1:54.8 | 231 | 1094 | 20 | |
| 1:11.0 | 313 | 1:53.4 | 240 | 1125 | 20 | |
| 1:11.0 | 320 | 1:50.9 | 256 | 1182 | 20 | |
| 1:11.0 | 326 | 1:48.8 | 271 | 1232 | 20 | |
| 1:11.0 | 329 | 1:47.9 | 279 | 1258 | 20 | |
| 1:11.0 | 331 | 1:47.2 | 284 | 1276 | 20 | |
| 1:11.0 | 333 | 1:46.6 | 289 | 1294 | 20 | |
| 1:11.0 | 339 | 1:44.7 | 305 | 1348 | 20 | |
| 1:11.0 | 361 | 1:38.3 | 368 | 1566 | 20 | |
| r156 |
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Workout Graph
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