Nick Cox 23x1:00/r row
4,209
Meters
23:00.0
Time
2:43.9
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 125 |
May 26, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,209 | 2:43.9 | 79 | 573 | 16 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 8 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 12 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 4 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 5 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 9 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 8 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 8 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 9 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 11 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 12 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 11 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 14 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 15 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 16 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 |
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Workout Graph
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